THINK COURAGEOUSLY

podcast

TUNE IN EVERY FRIDAY

Join Deb Cummins Stellato for the THINK COURAGEOUSLY PODCAST, where she challenges listeners to think differently about success, pivots, and courage.  ‚Äč

Each week, Deb will share stories and insights into igniting energy from within, through conversations aimed at women looking to be the best version of themselves.

A lifelong lover of change, and a creator of opportunities, Deb will challenge you to explore your limited thinking on the “C” word … CHANGE.   View the Podcast Schedule and Archives below.

 

VIEW THE PODCAST HIGHLIGHTS BELOW

episode 38, Season 1

RE-WRITING MY STORY WITH COACH KOFI WILLIAMS

 

Coach Kofi Williams is on a mission....to help 10,000 Black women live empowered. 

In 2007,  she heard 10 words that shook her world and changed everything 

“When you change your thinking, you can change your life.”

In this episode, Kofi shares her powerful journey of self-discovery. From 30 years of clinical depression, being a teenage mom and being on her own and leaving home at the age of 16 to her career in the corporate world and...

Her 2020 Pivot. 

On May 25, when she saw George Floyd, murdered on national television, it changed everything for Kofi.  She clarified her vision.  And now, she proudly says that she boldly serves black women... helping them to find their vision, their value in their voice, so that they live more and suffer less.

We talk about suffering. And the two basic reasons that we suffer in life... because number one, we don't truly understand how life works. And number two, we don't truly understand who we are. We believe that we've been that person that's been conditioned by our family. 

Coach Kofi talks about her own way of protesting through helping black women to live empowered lives. And teaching them what an empowered life looks like. And by providing the opportunity for black women to release some of that old baggage and reframe their thoughts. And in essence, reframe their whole life experience.

We talk about the duality of life. the notion that you cannot have good without bad, up without down left without right. black without white and death without birth. which means there is no place called Happyland.

And of course, we talk about courage and the everyday decisions that we get to make and how we show up. 

Join us as we #thinkcourageously with #CoachKofiUnfiltered. 

10/16/20

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episode 37, Season 1

DEB'S DARING ADVENTURE...LESSONS LEARNED FROM DARING TO LEAD

In this episode of the podcast, I am stepping into the arena and sharing my journey of Daring to Lead. 

I share my 5 "AHA" moments from my training and how they gave me powerful insight into #thinkingcourageously. 

From stepping into the arena and armoring up to lessons learned on self-compassion and self-judgment, I share this powerful experience with the hopes of inspiring courage for my listeners. 

I revisit my values reset, insights into the "F" word...feedback. 

And finally, I share a painful personal story about Learning to Rise and owning my story. And why writing my SFD (s**tty first draft) is allowing me to step up during this month of Domestic Violence Awareness. 

 

10/09/20

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episode 36, Season 1

CELEBRATING THE COURAGEOUS LIFE OF RBG WITH DR. NICHOLA GUTGOLD AND JESSICA ARMSTRONG

There's never been another like her. And when Ruth Bader Ginsburg died in September, the outpouring of support and loss of a national treasure, was palpable. 

Like most women, I felt like I had lost a role model. A #shero. An absolutely fierce lioness who lived a life of courage. And I wanted to honor her by sharing how she lived a life of #thinkingcourageously.

So I called in members of my squad ( and beloved Inkhorn Book Club),  Dr. Nichola Gutgold and Jessica Armstrong. The authors of the children's book, "Growing Up Supremely". 

In their book, the authors share the inspiring, and hardworking lives of the four women justices— Sandra Day O’Connor, Elena Kagan, Ruth Bader Ginsburg, & Sonia Sotomayor.

As we do each week, we look at the role of success, pivots and courage. And how these three words weaved into the life of #RBG.  

Nikki and Jessica share some of their favorite stories about the Justice. We talk about work/life balance, marriage, motherhood, unusual friendships, kindness and values.

It's an up-close and personal look into a woman who made us all think differently.

Jessica Armstrong serves as the Associate General Counsel at St. Luke's Health Network. Dr. Nichola Gutgold is a Professor of Communications at Penn State University-Lehigh Valley Campus.

10/02/20

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episode 28, Season 1

FEARLESS AND FABULOUS WITH CHRISTINA LANGDON

Christina is a passionate entrepreneur, mentor and coach. After 30 years running sales and marketing teams at big name media brands including Martha Stewart Living and Fast Company, she now helps people and businesses achieve more than they thought possible.

In this episode, we learn about this pioneer's vision to claim her most prestigious role "COM-Chief of Me". We talk about courage through the lens of divorce, job change and a cancer diagnosis. Christina provides invaluable insight into redefining success on her terms and the pivots she has made to where she is today.

07/31/20

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episode 19, Season 1

THE BUTTERFLY EFFECT WITH MIRIAM ILLIONS

Miriam Illions was born in Suffern, New York and at the age of 10, moved to Jerusalem with her family. She grew up in an ultra-Orthodox Jewish family where she learned about safety and "playing by the rules"  At 17, she found her courage and left all that she knew.

We talk about her childhood, her spiritual journey, shame, guilt, and, the power of unleashing your mane.

05/29/20

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episode 11, Season 1

CLAIMING YOUR COURAGE: LIKE MOTHER, LIKE DAUGHTER

Alli Hoff Kosik is a full-time freelance writer and editor based in Brooklyn, NY. and my incredible daughter!

Since leaving her job in book publishing in September 2016 to pursue her dream of becoming a writer, her work has been published in outlets including Marie Claire, Cosmopolitan, Real Simple, HelloGiggles, Refinery29, The Kitchn, and more. Alli works closely with several brands and businesses on managing their blog and web content, and partners with first-time authors on developing their manuscripts...

04/03/20

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episode 1, Season 9

HOW DO YOU EAT AN ELEPHANT?

Ellen Oberholtzer Kalinosky is a true superhero. In this episode, Ellen shares her 30-year health journey and what she's learned.  And what it means to never give up. 

Ellen's remarkable story around faith, hope, and courage is nothing less than extraordinary. She talks about everything from her professional journey, to the "perspective meter", to her miracle baby, and the power of choice. And, the love story that weaves through all of these experiences.

03/20/20

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episode 4, Season 1

WHY COURAGE?

Persistence, Grit, Fearless, Brave...all-powerful words. So why COURAGE for this podcast?

In today's episode, you'll get insight into how I hatched this idea and why I chose this title. We'll look at why courage differs from persistence grit, fearlessness, and bravery. You'll hear stories of courage (#farrahthelioness). And, we'll talk about my observations around why courage just doesn't seem to be as visible in our female lexicon. 

02/07/20

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